One Sheet New York Strip Steak

Directions

Serves 2

Step 1

Cover a baking sheet with foil- set the broiler to high.

Step 2

Cut 1 inch off ends of asparagus. Rinse clean and dry.

Step 3

Place steaks on sheet. Top each with a slice of butter, and sprinkle with salt and pepper.

Step 4

Place asparagus around the steak. Sprinkle 1 T coconut oil, thyme and garlic powder over tops.

Step 5

Place the pan in the oven, 6 inches from the heat. Broil 10 minutes for medium-rare and a 5-8 more for well-done.  

Step 6

Remove from oven and cover with foil, let sit 5 minutes.

Ingredients

• 1 bunch of asparagus
• 2 MGR New York strips
• 2 slices of grass-fed butter
• 1 Tablespoon coconut oil
• ¼ teaspoon thyme
• ½ teaspoon garlic powder
• Salt and pepper, to taste